WOD Saturday 12.21.2019

* Reminder the Gym will be CLOSED*
Tuesday Dec 24th & Wednesday Dec 25th

* Limited Classes on
Thursday Dec 26th – 1:30pm,2:30pm,3:30pm Only

Mobility:
Lying Pec Stretch x 1 minute/Side
Runners Lunge x 1 minute/Side

Movement Prep:
Banded Walk x 25ft R/L
Banded FWD Walk x 25ft
Banded BWD Walk x 25ft
Banded Squats x 20 reps

Warm Up:

AMRAP in 4 minutes
“A” – Row
“B” 1 round of:
10 Lunges
20 Mnt Climbers
10 Alt V-Ups

WOD

For time:
50 Cal Row
200m Farmer Carry (55/35lbs – Hand)
50 Push Ups
200m Farmer Carry
50 Cal Row

*L2

For time:
40 Cal Row
200m Farmer Carry (45/30lbs – Hand)
35 Push Ups
200m Farmer Carry
40 Cal Row

*L1

For time:
30 Cal Row
200m Farmer Carry (30/20lbs – Hand)
25 Push Ups
200m Farmer Carry
30 Cal Row