WOD Saturday May 26th

– Midday 3.0 from 9:30am-11:30am

Mobility:
Couch Stretch x 1 minute/Side
Calf Stretch x 1 minute/Side

Movement Prep: (AMRAP in 4 minutes)
– Dynamic Prep Coach led

Warm-Up: (AMRAP in 5-7 minutes)
– Running Drills Coach led

WOD

For time:
3000m Row or 4km Bike
300 Dbl-Unders
3 Mile Run

*Pack
2000m Row or 3km Bike
200 Dbl-Unders
2 Mile Run
*Pup
1000m Row or 2km Bike
100 Dbl-Unders or 300 Skips
1 Mile Run