WOD Saturday November 25th

– Midday 3.0 from 9:30am-11:30am
– TCP from 11:30am-1:00pm

Mobility:
Couch Stretch x 1 minute/Side
Calf Stretch x 1 minute/Side

Movement Prep: (AMRAP in 4 minutes)
25 Jumping Jacks
25ft Samson Stretch
25ft V-Step
20 Mnt Climbers

Warm-Up: (AMRAP in 6 minutes)
250m row
10 KB Swings
5 Burpees
10 Alt Box Step Ups

Technique:

Review
– Running Drills

WOD

For time:
800m run
200ft Walking Lunge
800m run
200ft Walking Lunge

*Pack
For time:
800m run
150ft Walking Lunge
800m run
150ft Walking Lunge
*Pup
For time:
800m run
100ft Walking Lunge
400m run
100ft Walking Lunge