WOD Sunday 11.10.2019

** On Monday November 11, we will be running a Hero WOD as our programming with the purpose of honouring all the men and women of the armed forces who have died in the line of duty. The work out will be “NUTTS”. Created in memory and honour of Lieutenant Andrew Richard Nuttall. **

** Monday Class times are 10:30am,1:30pm and 4:30pm Only **

WOD

Rest Day

Class Times:

9:30am,10:30am,1:00pm