WOD Thursday May 24th

– Midday 3.0 from 10:30am-12:30pm

Mobility:
Overhead Banded Stretch x 1 minute/Side
Kneeling Hip Flexor Stretch x 1 minute/Side

Movement Prep: (AMRAP in 4 minutes)
25ft Knee Tuck + Lunge
25ft Bear Crawl
25ft Alt Lateral Lunge
25ft Samson Stretch

Warm-Up: (AMRAP in 6 minutes)
200m Jog
10 Ring Rows
10 (R) Single Leg RDL
10 (L) Single Leg RDL
10 Hollow Rocks

Technique:

Review
– Pull Up
– KB Swing
– Running Drills

WOD

“Helen”
3 rounds for time of:
400m run
21 KB Swings (1.5/1pd)
12 Pull Ups

*Pack & Pups
Scale as needed