WOD Tuesday February 5th

Mobility:
Pigeon Stretch x 1 minute/Side
Lying Pec Stretch x 1 minute/Side

Movement Prep:

Banded Walk x 10 reps O/B
Banded Deadbugs x 5 reps/Side
Piked HSPU x 5 reps

Warm Up:

AMRAP in 4 minutes
5 Ring Rows
10 Alt Jump Lunges
5 Burpees
20 Dbl-Unders

Technique & Review:

Deadlift
– Good Morning x 10 reps
– RDL x 10 reps

*Set 1 x 10 reps @ 135/95 – 95/65 – 75/55
*Set 2 x 8 reps @ 165/115 – 135/95 – 95/65
*Set 3 x6 reps @ Workout Weight

TTB
– Scap Push Ups x 10 reps
– Beat Swings x 10 reps
– Beat Swing + Knee Tuck x 5 reps
– TTB x 3-5 reps

HSPU
– DB Press (Work to a tough but manegable weight)
– HSPU

1 round of:
10 Cal Row or 7 Cal Bike
Into..
7 TTB
5 Deadlifts @ Workout Weight
3 TTB

WOD

For Time:
50 Cal Row or 40 Cal Bike
Into…
3 rounds of:
18 TTB
15 Deadlifts (185/135)
12 Strict HSPU

*Pack
35 Cal Row or 25 Cal Bike
15 TTB
12 Deadlifts (165/115)
9 HSPU
*Pack
25 Cal Row or 15 Cal Bike
15 Knee Tucks
12 Deadlifts (135/95)
9 DB Press