WOD Tuesday May 29th

– No Midday 3.0

** REMINDER of schedule change for this weekend **
Friday June 1st 5:30am,6:30am,9:30am,5pm,6pm,7pm
Saturday June 2nd & Sunday June 3rd – The Gym will be CLOSED

Mobility:
Lying Pec Stretch x 1 minute/Side
Figure 4 Wall Stretch x 1 minute/Side

Movement Prep: (AMRAP in 4 minutes)
Samson + T-Spine Opener x 25ft
Plank Shoulder Taps x 20 reps
V-Step x 25ft
Scap Pull Ups x 10 reps

Warm-Up: (AMRAP in 5 minutes)
30/20 Cal Row
Into…
25ft Walking Lunge
5 Piked HSPU
10 Beat Swings
10 Box Step Ups

Technique:

Review
– HSPU
– TTB
– Box Step Overs
– OH Stationary Lunge

WOD

For time:
50 HSPU
50 TTB
50 Cal Bike or Row
50 Box Step Overs (30/24″)
25 Alt (R) Single Arm OH Stationary Lunges (55/35)
25 Alt (L) Single Arm OH Stationary Lunges

*Pack
35 HSPU
35 TTB
35 Cal Bike or Row
35 Box Step Overs (30/24″)
25 Alt (R) Single Arm OH Stationary Lunges (45/30)
25 Alt (L) Single Arm OH Stationary Lunges
*Pup
25 Box HSPU
25 TTB opr Knee Tucks
25 Cal Bike or Row
25 Box Step Overs (30/24″)
25 Alt (R) Single Arm OH Stationary Lunges (35/25)
25 Alt (L) Single Arm OH Stationary Lunges