WOD Tuesday November 28th

– No Midday 3.0

Mobility:
Couch Stretch x 1 minute/Side
Lying Pec Stretch x 1 minute/Side

Movement Prep: (AMRAP in 4 minutes)
25 Jumping Jacks
25ft Inch Worm
10 Scap Push Ups
25ft Bear Crawl

Warm-Up: (AMRAP in 6 minutes)
50 Single Skips
10 Ring Rows
5 Jump Squats
10 Scap Pull Ups

Technique:

Focus

– HSPU/Box HSPU
– L-Pull Up and Strict Pull Up

WOD

3 rounds for time:
75 Squats
25 Strict HSPU (4/2″)
25 L-Pull Ups

*Pack
3 rounds for time
75 Squats
15 Strict HSPU or 25 Box HSPU
15 Strict Pull Ups
30s L-Hang
*Pup
3 rounds for time
50 Squats
15 Box HSPU
10 Strict Banded Pull Ups
20s L-Hang