WOD Wednesday 01.15.2020


For time, In Pairs:
100 Wall Balls (20/14)
50 Pull Ups
100 Cal Row or 80 Cal Bike
50 Pull Ups
100 KB Swing (24/16kg)

*Only one Athlete can work at a time.
*Athletes may split up the reps as the see fit.

Class Times:
5:30am, 6:30am, 10:30am, 4:30pm, 5:30pm
Phase 3.0: