WOD Wednesday 01.22.2020

– No Midday 3.0

WOD

2 rounds for time; In Pairs
200 Dbl-Unders
50 OH Squats (75/55)
200 Dbl-Unders
50 SDHP (75/55)

*L2

2 rounds for time; In Pairs
100 Dbl-Unders or 300 Skips
50 OH Squats (Scale as needed)
100 Dbl-Unders or 300 Skips
50 SDHP (Same weight as OH Squat)

*Both athletes must complete 100 Dbl-Unders and can both be working at the same time.
*Split the Oh Squats & SDP as you see fit.

Class Times:
5:30am,6:30am,10:30am,4:30pm,5:30pm
Phase 3.0:
4:30pm-6:30pm