WOD Wednesday 02.12.2020

WOD

2 rounds for time; In Pairs
20 Alt Single Arm Devil’s Press (50/35)
100 Dbl-Unders (50 each)
30 Box Jump Overs (24/20″)
100 Dbl-Unders
40 Wall Balls (20/14)

*Split the work 50/50.
*Only one athlete may work at a time.

Class Times:
5:30am,6:30am,10:30am,4:30pm,5:30pm
Phase 3.0:
4:30pm-6:30pm