WOD Wednesday 02.26.2020

WOD

For Time; In Pairs

4 Alt rounds (2 rounds each)

21 Wall Balls (20/14)
30 KB Swings (24/16kg)

-Into –

4 Alt rounds (2 rounds each)

15 Wall Balls
20 KB Clean & Jerk (10 reps/Arm)

– Into –

4 Alt rounds (2 rounds each)

9 Wall Balls
10 KB Snatch (5 reps/Arm)

  • Athlete “A” will complete 21 Wall Balls & 30 KB Swings then Athlete “B” will complete 21 Wall Balls & 30 KB Swings, back and forth for 4 rounds.
  • Athlete “A” will complete 15 Wall Balls & 20 KB C&J then Athlete “B” will complete 15 Wall Balls & 20 KB C&J, back and forth for 4 rounds.
  • Athlete “A” will complete 9 Wall Balls & 10 KB Snatch then Athlete “B” will complete 9 Wall Balls & 10 KB Snatch, back and forth for 4 rounds.

Class Times:
5:30am,6:30am,10:30am,4:30pm,5:30pm
Phase 3.0:
4:30-6:30pm