March 17, 2020 by taranisathletics

WOD Wednesday 03.18.2020

** PLEASE post results to comments **

Mobility:
Pigeon Stretch x 1 minute/Side
Prone Lat Stretch x 1 minute/Side

Movement Prep:
Cat Camel x 10 reps
Kneeling Adductor Stretch x 10 reps/Side
Upward + Downward Dog x 5 reps
BirdDog x 10 Alt reps

Warm Up:

4 rounds of:
10 Reverse Lunges
10 Hollow Rocks
20 Jumping Jacks

WOD

AMRAP in 20 minutes
50 Walking Lunges
50 Dbl-Unders
50 Sit Ups
50 Dbl-Unders
50 Plank Shoulder Taps (R+L = 1 rep)

*If you don’t have an Ab mat use a folded up towel for your low back.
*No Skipping Rope? Sub Jumping Jacks or Mnt Climbers.

AMRAP in 20 minutes
40 Walking Lunges
40 Dbl-Unders
40 Sit Ups
40 Dbl-Unders
40 Plank Shoulder Taps (R+L = 1 rep)

AMRAP in 15 minutes
30 Walking Lunges
30 Dbl-Unders or 60 Skips
30 Sit Ups
30 Dbl-Unders or 60 Skips
30 Plank Shoulder Taps (R+L = 1 rep)