WOD Wednesday 04.24.2019

– No Midday 3.0

WOD

AMRAP in 15 minutes; In Pairs
30 Power Snatch (95/65)
10 Burpees Over the Bar
30 OH Squats
10 Burpees Over the Bar

*Only one athlete may be working at a time.
*Athletes may split the work as needed.

*Scaled
20 Power Snatch (75/55)
10 Burpees Over the Bar
20 OH Squats
10 Burpees Over the Bar

Class Times:
5:30am,6:30am,10:30am,4:30pm,5:30pm
Phase 3.0:
4:30-6:30pm