WOD Wednesday 05.01.2019

– No Midday 3.0

WOD

For time; In Pairs
200/175 Cal Row
*Every 2 minutes perform 4 Burpees Over the Erg & 6 KB Swings (24/16kg)

*Athletes will start with the 4 Burpees & 6 KB Swings
*Athlete “A” will do 4 Burpees Over the Erg while Athlete “B” does 6 KB Swings then switch before they can start rowing. They will perform this every 2 minutes.
*Athletes may switch on the rower as they see fit.

*Scaled
175/150 Cal row
*Every 2 minutes perform 4 Burpees Over the Erg & 6 KB Swings

Class Times:
5:30am,6:30am,10:30am,4:30pm,5:30pm
Phase 3.0:
4:30-6:30pm