WOD Wednesday 05.08.2019

– No Midday 3.0

WOD

AMRAP in 15 minutes; In Pairs
200m run
12 CTB Pull Ups
9 Box Jump Overs (24/20″)

*Athletes will Alternate rounds back and forth for 15 minutes.
*Athletes must tag at the Box every time before switching.

*Scaled
AMRAP in 15 minutes
200m run
9 CTB Pull Ups/Pull Ups
6 Box Jump Overs (Scale as needed)

Class Times:
5:30am,6:30am,10:30am,4:30pm,5:30pm
Phase 3.0:
4:30-6:30pm