WOD Wednesday 05.15.2019

– No Midday 3.0

WOD

For time; In Pairs
75 Cal Row
50 Hang Power Clean (95/65)
50 Front Squats
75 Cal Bike

*Only One athlete may be working at a time.
*Athletes can break up the work as they see fit.

*Scaled
50 Cal Row
50 Hang Power Clean (75/55
50 Front Squats
50 Cal Bike

Class Times:
5:30am,6:30am,10:30am,4:30pm,5:30pm
Phase 3.0:
4:30-6:30pm