WOD Wednesday 05.22.2019

– No Midday 3.0

WOD

AMRAP in 20 minutes
50 Dbl-Unders
150ft Shuttle (25ft x 6)
10 Deadlifts (135/95)
150ft Shuttle (25ft x 6)
5 Burpees Over the Bar

*Athletes will Alternate exercises for 20 minutes

Class Times:
5:30am,6:30am,10:30am,4:30pm,5:30pm
Phase 3.0:
4:30-6:30pm