WOD Wednesday 06.26.2019

– Midday 3.0 from 4:30pm-6:30pm

WOD

AMRAP in 7 minutes; In Pairs
8 KB Snatch (1.5/1pd) *4 reps/Arm
9 TTB
10 KB Single Arm Thrusters *5 reps/Arm

– Rest 2 minutes –

AMRAP in 7 minutes; In Pairs
30 Dbl-Unders
15 KB Swings (1.5/1pd)
10 KB SDHP (1.5/1pd)

*Athlete “A” performs 8 KB Snatch then “B” performs 8 KB Snatch then back to athlete “A” for 9 TTB
then “B” then athlete “A” completes 10 Thrusters then “B” back and forth for 7 minutes.
*Keep the same format for the seconds 7 min AMRAP.

Class Times:
6:00am,7:00am,10:30am,4:30pm,5:30pm
Phase 3.0:
4:30pm-6:30pm