WOD Wednesday 07.03.2019

– No Midday 3.0

WOD

For Time; In Pairs
6 Rounds
7 Thrusters (95/65)
7 Box Jump Overs (24/20”)
7 Pull Ups
– 800m run –
6 Rounds
7 Thrusters
7 Box Jump Overs
7 Pull Ups
– 800m run –
6 Rounds
7 Thrusters
7 Box Jump Overs
7 Pull Ups

*Athletes will Alternate rounds of the 7 Thruster/7 BJO/7 Pull Ups until they have completed 3 rounds each.
*Both athletes will perform the 800m runs together.

Class Times:
5:30am,6:30am,10:30am,4:30pm,5:30pm
Phase 3.0:
4:30pm-6:30pm