WOD Wednesday 07.10.2019

– No Midday 3.0

WOD

Rest Day

Or

AMRAP in 15 minutes; In Pairs
12 Synchro Pull Ups
24 Push Jerks (115/85)
12 Synchro Bar Facing Burpees
*Switch every 6 reps on the Push Jerks

*Both athletes must be synch at the top of the pull up for the rep to count.
*Both athlete must be on the ground at the same time for the burpee to count.
*One athlete will perform 6 Push Jerks then tag, back and forth for the 24 reps.

Class Times:
5:30am,6:30am,10:30am,4:30pm,5:30pm
Phase 3.0:
4:30pm-6:30pm