WOD Wednesday 08.07.2019

WOD

4 rounds each for time; In Pairs
8 CTB Pull Ups
10 Push Jerks (95/65)

– Rest 2 minutes —

3 rounds each for time; In Pairs
8 Ring Dips
10 Hang Power Snatch (95/65)

– Rest 2 minutes –

2 rounds each for time; In Pairs
8 Burpess Over the Bar
10 Thrusters (95/65)

*Only one athlete may be working at a time.
*Athlete “A” will complete a full round then “B” will complete a full round.

Class Times:
5:30am,6:30am,10:30am,4:30pm,5:30pm
Phase 3.0:
4:30pm-6:30pm