WOD Wednesday 08.14.2019

WOD

2 rounds for total reps; In Pairs

3 minute – Max Cal Row

– Rest 1 minute –

3 minutes – Max Wall Balls (20/14)

– Rest 1 minute –

2 minutes – Max Knees to Elbows

– Rest 1 minute –

2 minutes – Max BBJO (20″)

– Rest 1 minute –

 

Class Times:
5:30am,6:30am,10:30am,4:30pm,5:30pm
Phase 3.0:
4:30pm-6:30pm