WOD Wednesday 09.04.2019

– No Midday 3.0

WOD

8 Alt rounds for time; In Pairs (4 rounds each)
10 Wall Balls
8 TTB
6 Burpee Box Jump Overs (24/20″)

*Athlete “A” will complete a full round and then Athlete “B” will complete a full round back and forth for 4 rounds each.
*Athletes will tag at the BBJ station before switching the working Athlete.

Class Times:
5:30am,6:30am,10:30am,4:30pm,5:30pm
Phase 3.0:
4:30pm-6:30pm