WOD Wednesday 09.11.2019

WOD

For time; In Pairs
400m run (Together)
20 Power Snatch (115/85)
40 Ring Dips
400m run (Together)
40 Ring Dips
20 Power Snatch
400m run (Together)

*Athletes will complete all runs together.
*Athletes may break the Power Snatches and Ring Dips as they see fit.

**Scaled
400m run (Together)
15 Power Snatch (75-95/55-65)
30 Ring Dips
400m run (Together)
30 Ring Dips
15 Power Snatch
400m run (Together)

Class Times:
5:30am,6:30am,10:30am,4:30pm,5:30pm
Phase 3.0:
4:30pm-6:30pm