WOD Wednesday 09.18.2019

WOD

10 Alt rounds for time; In Pairs
5 Push Jerks (165/115)
10 BBJO (24/20″)

*Only one athlete may be working at a time.
*Athletes with alternate rounds back and forth, tagging at the barbell to switch working athletes.

*L2

10 Alt rounds
5 Push Jerks (115-135/85-95)
10 BBJO (24/20″

*L1

8 Alt rounds
5 Push Jerks (95/65)
10 BBJO (Scale As needed)

 

Class Times:
5:30am,6:30am,10:30am,4:30pm,5:30pm
Phase 3.0:
4:30pm-6:30pm