WOD Wednesday 10.02.2019

WOD

4 rounds for time; In Pairs
18 Cal row or Bike
15 Push Press (115/85)
12 TTB
*Athletes will Alt exercises each round.
*Athletes will tag their partner before starting the next exercise.

* Example
Round 1
“A” Rows or Bikes 18 Cals
“B” 15 Push Press
“A” 12 TTB
Round 2
“B” Rows or Bikes 18 Cals
“A” 15 Push Press
“B” 12 TTB
Etc..

Class Times:
5:30am,6:30am,10:30am,4:30pm,5:30pm
Phase 3.0:
4:30pm-6:30pm