WOD Wednesday 10.09.2019

WOD

AMRAP in 20 minutes; In Pairs
400m run (together)
50 KB Swings (24/16kg)
30 Pull Ups

*Scaled
AMRAP in 15 minutes; In Pairs
400m run (together)
30 KB Swings (24/16kg)
20 Pull Ups

*Both athletes will complete the runs together.
*Athletes may split the work as they see fit.

Class Times:
5:30am,6:30am,10:30am,4:30pm,5:30pm
Phase 3.0:
4:30pm-6:30pm