WOD Wednesday 10.16.2019

WOD

AMRAP in 8 minutes; In Pairs
50 Dbl-Unders
10 Power Snatch (75/55)

— Rest 2 minutes —

AMRAP in 8 minutes; In Pairs
5 Burpee Box Jump Overs (24/20″)
10 Thrusters (75/55)

*Athlete “A” will complete a round then “B” will complete a round, back and forth for 8 minutes.
*Same format for the 2nd AMRAP.

Class Times:
5:30am,6:30am,10:30am,4:30pm,5:30pm
Phase 3.0:
4:30pm-6:30pm