WOD Wednesday 12.04.2019

WOD

10 rounds for time; In Pairs
7 Burpees Over the Bar
5 Front Squats (135/95)
7 Deadlifts

*Only one athlete may be working at a time.
*Athletes must tag before switching.
*Athletes will Alt rounds back and forth until they have each completed 5 rounds.

Class Times:
5:30am,6:30am,10:30am,4:30pm,5:30pm
Phase 3.0:
4:30pm-6:30pm