WOD Wednesday March 13th

– No Midday 3.0

WOD

For time; In Pairs
100.80.60.40.20
Cal Row or Bike
Wall Ball (20/14)

*Only one Athlete may be working at a time.
*Athletes can break up the Calories and Wall Balls as they see fit.

Class Times:
5:30am,6:30am,10:30am,4:30pm,5:30pm
Phase 3.0:
4:30-6:30pm