WOD Wednesday March 28th

– No Midday 3.0

WOD

Rest Day

Or

For time:
50 Power Cleans (155/105)
10 Muscle Ups
50 Front Squats
10 Muscle Ups
50 Push Jerks
10 Muscle Ups

*Scaled
35 Power Cleans (95-135/65-95)
15 CTB Pull Ups
15 Ring Dips
35 Front Squats
15 CTB Pull Ups
15 Ring Dips
35 Push Jerks
15 CTB Pull Ups
15 Ring Dips
*Only one Athlete may be working at a time.
*Athletes must tag before switching.

Class Times:
6:00am,7:00am,10:30am,4:30pm,5:30pm
Phase 3.0:
4:30pm-6:30pm