WOD Wednesday March 6th

– No Midday 3.0

WOD

For time; In Pairs
50 Cal Row or Bike
Into…
30.24.18.12.6
Power Snatch (95/65)
6.12.18.24.30
Box Jump Over (24/20″)
Into…
50 Cal Row or Bike

*Only one Athlete may be working at a time.
*Athletes Must switch on the Row or Bike at 25 Cals.
*Athletes can break up the Snatches and Box Jumps as they see fit.

Class Times:
5:30am,6:30am,10:30am,4:30pm,5:30pm
Phase 3.0:
4:30-6:30pm