WOD Wednesday November 21st

– No Midday 3.0

WOD

Rest Day

Or

4 rounds for time; In Pairs
10 Hang Power Cleans (95/65)
15 Wall Ball Shots (20/14)
10 Push Press
15 Box Jumps (24/20)
10 Hang Power Snatch (95/65)

* Only one athlete may be working at a time.
* Athletes will Alternate exercises until both have completed 2 rounds each.

Class Times:
5:30am,6:30am,10:30am,4:30pm,5:30pm
Phase 3.0:
4:30pm-6:30pm