WOD Wednesday November 22nd

– No Midday 3.0

WOD

Rest Day

Or

In 15 minutes
100 Burpee Box Jumps (24/20″)
Then AMRAP in remaining time
3 Pull Ups
6 Goblet Squats (1.5/1pd)
12 KB Swings (1.5/1pd)

*Only one athlete may be working at a time on the BBJ.
*In the AMRAP athletes will alt exercises each round.
Example
“A” does Pull Ups
“B” does Goblet Squats
“A” does KB Swings
“B” does Pull Ups
etc…

*Pack
In 12 minutes
75 Burpee Box Jumps (24/20″)
*Pup
In 10 minutes
50 Burpee Box Jumps (24/20″)

Class Times:
6:00am, 7:00am, 10:30am, 4:30pm, 5:30pm
Phase 3.0:
4:30pm-6:30pm