4 Week Pushing and Handstand Block!
NEW Gymnastics BLOCK STARTS Nov 13 or Nov 15 with additional practice session option on Saturday’s at 12pm.
*Registration must be done prior to the start of each block.
4 week block cost and package options:
4 group classes + homework 1x/week $75
4 group classes + homework 1x/week + supervised group practice session 1x/week $120
*You can also add on PT sessions if you need any additional guidance
Level 1 – Foundation Gymnastics
When: Thursday Nights at 7pm NEW BLOCK STARTS November 15/18 * Push Ups + Handstand push ups + OH stability
Why: To build balanced strength and stability in the body and learn techniques for fundamental gymnastics movements.
Who: This class is for beginner to intermediate level athletes who want to focus their efforts on building strength in gymnastics movements. There is no minimum work requirement for this class. Everyone is welcome! 🙂
Level 2 – Technical Gymnastics
Get working on all the skills and drills you need to be doing to become a better CrossFit competitor!
When: Tuesday Nights at 7pm NEW BLOCK STARTS November 13 * Kipping HSPU +HS Walking +Press to Hands stand
Why: To build on foundational strength & stability and practice techniques for advanced gymnastics skills.
Who: Intermediate-Advanced level athletes with a solid strength base who want to learn more advanced skills and efficiency in gymnastics movements.
L2 Technical Suggested Skill Requirements:
Some experience or prior knowledge with handstands and handstand push ups
email email@example.com with “gymnastics” in the subject box. We will send you a form to fill out and payment instructions. You are also welcome to pay in the office at anytime.