Day 1 of the 2015 Reebok CrossFit Games is done! Huge amounts of pride felt all over the gym regarding our competing athletes!! Finishing off the Day with Tyson impressively standing in 12th overall and Team Taranis climbing back up the standings to 27th by taking 10th place in the Mile Relay. Rumor has it a few Teamies set some 1 mile run PR’s! Looking forward to Day 2 on Friday!
5 rnds for time
50 yards KB Farmer Walk – 2p/1.5p
50 yards KB Front Rack Walk – 2p/1.5p
5 Shoulder to over head – barbell 135/95
20 weighted step ups 12″box, DB’s 70/50
The gym is open for all of our usual classes.
3.0 hours are 3:30pm- 7:30pm
7:30pm -8:30pm Rowing Workshop with Mike Braithwaite. Spots available! email me firstname.lastname@example.org
Sleep well Friends!