GYMNASTICS BLOCK!!

NEW Gymnastics BLOCK STARTS March 22nd 2020!

*Registration must be done by Monday, March 16

 

4 week block cost and package options:
4 group classes + homework 1x/week $75
*If you would like some additional guidance and more 1 on 1 skill practice with Morgan we are offering 1 on 1 PT sessions to registered participants a discounted rate of $45/hr for the duration of the 4 week block.

Level 1 – Foundation Gymnastics

When: Sunday’s at 1130am (March 22- April 12th) 

Focus: Pulling – strict and kipping pull up development
Why: To build balanced strength and stability in the body and learn techniques for fundamental gymnastics movements.
Who: This class is for beginner to intermediate level athletes who want to focus their efforts on building strength in gymnastics movements. There is no minimum work requirement for this class. Everyone is welcome! 🙂

Level 2 – Technical Gymnastics

Get working on all the skills and drills you need to be doing to become a better CrossFit competitor!

When: Sunday’s at 1230pm (March 22- April 12th) 

Focus: Pulling – butterfly pull ups, chest to bar pull ups and muscles ups.
Why: To build on foundational strength & stability and practice techniques for advanced gymnastics skills.
Who: Intermediate-Advanced level athletes with a solid strength base who want to learn more advanced skills and efficiency in gymnastics movements.

L2 Technical Suggested Skill Requirements:
5 consecutive strict pull ups + some kipping experience
10 consecutive straight body pushups
3-5 consecutive strict bar or ring dips

Fill out our online registration form.

Payment can be made online or in the office at any time up to start of the first class. 

If you have any questions please email Coach Momo at morganrozon@gmail.com

*Please note that we need a minimum of 5 participants in each Level in order to run that specific class*