NEW Taranis Gymnastics Format
The main focus of the Taranis Gymnastics program is to increase the strength, stability and proficiency in both foundational and technical gymnastics movements specific to CrossFit training. We have created two different program levels to reach the varied stages of skill and development we see in our athletes. You do not have to be a Taranis member to take these classes. This is all under the programming and supervision of our certified gymnastics instructor, the fabulous Morgan Rozon.
The classes will be held in 4 week blocks with a main skill focus for each block. We will track your progress through a variety of movements and testing. You have two package options to choose from each block. The first is with the minimum commitment being 1 x week level specific class, plus homework to practice on your own time. The second option is 1 x week level specific class, plus homework AND access to an additional weekly supervised group practice session. Booking personal sessions with Morgan on top of these options is available as well.
NEW BLOCK STARTS OCT 9 or OCT 11 with additional practice session on Saturday’s at 12pm.
*Registration must be done prior to the start of each block.
4 week block cost and package options:
4 group classes + homework 1x/week $75
4 group classes + homework 1x/week + supervised group practice session 1x/week $120
*You can also add on PT sessions if you need any additional guidance
Level 1 – Foundation Gymnastics
When: Thursday Nights at 7pm NEW BLOCK STARTS OCTOBER 11/18 * Pulling – strict and kipping pull up development
Why: To build balanced strength and stability in the body and learn techniques for fundamental gymnastics movements.
Who: This class is for beginner to intermediate level athletes who want to focus their efforts on building strength in gymnastics movements. There is no minimum work requirement for this class. Everyone is welcome! 🙂
Level 2 – Technical Gymnastics
Get working on all the skills and drills you need to be doing to become a better CrossFit competitor!
When: Tuesday Nights at 7pm NEW BLOCK STARTS OCTOBER 9/18 * Pulling – butterfly pull ups, chest to bar pull ups and muscles ups.
Why: To build on foundational strength & stability and practice techniques for advanced gymnastics skills.
Who: Intermediate-Advanced level athletes with a solid strength base who want to learn more advanced skills and efficiency in gymnastics movements.
L2 Technical Suggested Skill Requirements:
5 consecutive strict pullups + some kipping experience
10 consecutive straight body pushups
3-5 consecutive strict bar or ring dips
Some experience or prior knowledge with toes to bar, single-leg squats, rope climbs and handstands.
email email@example.com with “gymnastics” in the subject box. We will send you a form to fill out and payment instructions. You are also welcome to pay in the office at anytime.