Saturday September 30th

– Midday 3.0 from 9:30am-11:30am
** Reminder**
– Team Series Event 7&8 will be running during TCP at 11:30am-1:00pm
– Sunday will be a programmed Team Series Event 5 for all classes.

WOD

“Andy”

For time:
25 Thrusters (115/85)
50 Box Jumps (24/20″)
75 Deadlifts
1.5 Mile Run
75 Deadlifts
50 Box Jumps
25 Thrusters

TC- 35 minutes

*Pack
25 Thrusters (95/65)
50 Box Jumps (24/20″)
75 Deadlifts
1 Mile Run
75 Deadlifts
50 Box Jumps
25 Thrusters
*Pup
20 Thrusters (75/55)
30 Box Jumps (Scale as needed)
40 Deadlifts
1200m run
40 Deadlifts
30 Box Jumps
20 Thrusters

STRENGTH

– All Levels do the Class.

2-A-DAY

Rest Day