Sunday October 1st

– Midday 3.0 from 9:30am-11:30am

WOD

AMRAP in 10 minutes of:
3 Synchro Burpee Box Jump Overs (24/20″)
3 Synchro Deadlifts (225/155)
6 Synchro Burpee Box Jump Overs
6 Synchro Deadlifts
9 Synchro Burpee Box Jump Overs
9 Synchro Deadlifts
Etc., adding 3 reps to each exercise every round.

Scaled Version

AMRAP in 10 minutes of:
3 Synchro Burpee Box Step Overs (20″)
3 Synchro Deadlifts (155/105)
6 Synchro Burpee Box Step Overs
6 Synchro Deadlifts
9 Synchro Burpee Box Step Overs
9 Synchro Deadlifts
Etc., adding 3 reps to each exercise every round.