SWOD Tuesday 03.10.2020

Accessory Work:

A. Every 3 minutes x 5 sets
15/10 Cal Bike (Sprint)
5 Power Cleans (135/95)

B. Every 3 minutes x 5 sets
15/10 Cal Row (Sprint)
6 Burpees Over the Erg

C. 3 sets of:
Seated KB Press x 20 Alt reps
– Rest 30 seconds –
Single Arm Ring Row x 10 reps/Arm
– Rest 30 seconds –
Med Ball V-Ups x 20 reps
– Rest 90 seconds –