Wednesday September 27th

– No Midday 3.0


Rest Day


3 rounds each for time: In Pairs
250m row
20 Alt DB Snatch (50/35)
10 Box Jump Overs (24/20″)

*Only one athlete may be working at a time.
*Athlete “A” will complete the 250m row and then Rest while “B” is rowing 250m, once athlete “B” finishes the row “A” can start the DB Snatches and “B” will Rest, Athlete “B” can start the DB Snatches when “A” moves to the Rest and so for 3 rounds each.

Class Times:
Phase 3.0: