WOD Wednesday May 30th

– No Midday 3.0

** REMINDER of schedule change for this weekend **
Friday June 1st 5:30am,6:30am,9:30am,5pm,6pm,7pm
Saturday June 2nd & Sunday June 3rd – The Gym will be CLOSED


Rest Day


For time; In Pairs
60 Wall Balls (20/14)
50 TTB
40 Hang Power Cleans (115/85)
30 Push Press (115/85)
20 Burpee Bar Muscle Ups
30 Push Press
40 Hang Power Cleans
50 TTB
60 Wall Balls

*Only one athlete may be working at a time.
*Athletes may split the work as they see fit.

Class Times:
Phase 3.0: