WOD Saturday October 28th

– Midday 3.0 from 9:30am-11:30am
– TCP from 11:30am-1:00pm

Mobility:
Couch Stretch x 1 minute/Side
Calf Stretch x 1 minute/Side

Movement Prep: (AMRAP in 4 minutes)
50 Single Skips
25ft V-Step
25ft Ninja Crawl

Warm-Up: (AMRAP in 8 minutes)
250m row
5 Burpees
25ft Walking Lunge
10 Squats

Technique:

Review
– Farmer Carry

Focus
– Running Drills

WOD

For time:
400m run
100m Farmer Carry (70/55)
800m run
100m Farmer Carry
400m run

*Pack
400m run
100m Farmer Carry (50/35)
800m run
100m Farmer Carry
400m run
*Pup
200m run
100m Farmer Carry (40/35)
600m run
100m Farmer Carry
200m run